Fregula can be considered one of the most traditional dishes of Sardinia. Its preparation is an ancient family tradition among Sardinian families. Fregula is made by placing flour on a large flat plate and making a circular motion with your hand while adding hot water and sea salt. In this way, small spheres begin to form which are then left to dry and baked in the oven for a short period of time, a process that gives fregula its characteristic golden color and a truly unique flavor enjoyed by many.